Weigh In record (no journal entry) for 24 November 2021
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1566 kcal
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Fat: 66.63g | Prot: 67.03g | Carbs: 186.37g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Ikan Lele, Sambal Goreng, Bayam Dimasak (dari Segar), Bubur Nasi. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Durian, Durian, Roma Biskuit Sari Gandum, Pepaya, Fitbar Fitchips. more...
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Losing 2.8 kg a Week
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bertilulu's Weight History
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