Weigh In record (no journal entry) for 24 November 2021
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1899 kcal
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Fat: 78.38g | Prot: 98.32g | Carbs: 198.22g.
Breakfast: Caffè Zuccherato, Banana, Perugina Gocce di Cioccolato Fondente , Mandorle, Conad Uva Sultanina, Milbona Dessert Proteico Pesca e Arancia. Lunch: Auchan Olio Extravergine di Oliva , Insalata Mista Verde, Vallelata Robiola, Salame di Cioccolato, Mandarino, Panini, Lasagne di Carne. Dinner: Daily Bread Pane 4 Cereali, Uovo (Intero), Campo Largo Pomodori Pelati , Campo Largo Lenticchie Rosse Secche. Snacks/Other: Mon Chéri Cioccolatino, Fage Yogurt Greco Total 0%, Verso Natura Conad Farro Soffiato Biologico. more...
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Losing 1.0 kg a Week
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