Weigh In record (no journal entry) for 24 November 2021
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111.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1803 kcal
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Fat: 59.89g | Prot: 74.51g | Carbs: 195.68g.
Breakfast: Körnerbrot, Meine Metzgerei Bierschinken , Brunch Balance 15% Fett, Kaffee. Lunch: Schwarzwälder Schinken, Dulano Champignon Lyoner, Brunch Balance 15% Fett, Meine Metzgerei Bierschinken, Körnerbrot. Dinner: Köstritzer Bier, Meßmer Grüner Tee Orange-Ingwer, Lidl Gemischter Salat mit Dressing, Burgerbrötchen, Aldi Bio Veggie-Burger. Snacks/Other: Braeburn Äpfeln. more...
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Losing 0.7 kg a Week
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Free3108's Weight History
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