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I'm so close to the 160's i can taste it!!! I'm not hugely concerned about losing a ton of weight anymore as my body is changing faster that i can buy clothes for it. Being a member of a gym has definitely paid off :)
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77.8 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Boxing - 30 minutes, Pilates - 20 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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Losing 0.3 kg a Week
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