Weigh In record (no journal entry) for 24 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3576 kcal
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Fat: 141.04g | Prot: 341.52g | Carbs: 209.91g.
Breakfast: Enervit Barretta Proteica 30%, Mela, Petto di Tacchino, Auchan Rape Rosse, Equilibra Barretta Protein 31% Low Sugar, Coop Avocado, Pane Arabo. Lunch: Mela, Matt Pane Segale Bio, Mutti Polpa di Pomodoro , Sgombro. Dinner: Yogurt delle Alpi Yogurt 3,5%, Valfrutta Fagioli Borlotti, Matt Pane Segale Bio, Sgombro. Snacks/Other: Vipiteno Yogurt Intero Bianco. more...
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Gaining 3.5 kg a Week
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