casadiav's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

80.7 kg Lost so far: 5.9 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1051 kcal

Fat: 48.04g | Prot: 39.69g | Carbs: 120.36g. Breakfast: Crema de Cacahuate, Avena, Manzana, Leche (Leche Entera). Lunch: Milpa Real Tostadas Onduladas, Frijoles Cocidos, Queso. more...

2323 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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casadiav's Journal, 24 Nov 21

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casadiav's Weight History