Weigh In record (no journal entry) for 24 November 2021
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50.8 kg
Lost so far: 36.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1403 kcal
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Fat: 52.73g | Prot: 54.91g | Carbs: 185.04g.
Breakfast: Starbucks Caramel Frappuccino (Grande). Lunch: Potongan Daging Babi Goreng, Telur Rebus, Sawi Hijau, Bawang Putih Cincang, Bertolli Olive Oil, Bango Kecap Manis, Jamur Kancing, Dada Ayam, Nasi Putih. Dinner: Pisang. Snacks/Other: Putih Telur, Buah Kiwi, Kanzler Singles Mini, Telur Rebus. more...
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Losing 2.8 kg a Week
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hannaoviliafayola's Weight History
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