Weigh In record (no journal entry) for 24 November 2021
|
85 kg
Lost so far: 18.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1485 kcal
|
Fat: 62.50g | Prot: 123.54g | Carbs: 103.68g.
Breakfast: Muz. Lunch: Tavuk Budu, Bulgur Pilavı. Dinner: Bahçıvan Taze Kaşar Peyniri, Lavaş, Çinekop. Snacks/Other: Ülker Çikolatalı Gofret. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysima9211's Weight History
|