Weigh In record (no journal entry) for 24 November 2021
|
49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1250 kcal
|
Fat: 51.75g | Prot: 59.67g | Carbs: 138.92g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Nescafe Classic, Monde Cream Crackers. Lunch: Tumis Kacang Panjang dan Tempe, Kerupuk Makanan Ringan, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Risoles, Brownies. Snacks/Other: Monde Cream Crackers. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|