Weigh In record (no journal entry) for 24 November 2021
|
84 kg
Lost so far: 3.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1082 kcal
|
Fat: 45.00g | Prot: 60.47g | Carbs: 115.54g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus, Putih Telur Matang, Edamame. Lunch: Kepala Djenggot Teh Hijau, Uleg Sambal Pedas, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kalbe Slim & Fit Cookies, Putih Telur Matang, Telur Rebus, Sup Ayam. Snacks/Other: McDonald's Iced Lemon Tea, Koepoe Koepoe Selasih, Kue Sus, Kacang Sangrai Kering (dengan Garam), Mangga. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracesimo's Weight History
|