Weigh In record (no journal entry) for 24 November 2021
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92.6 kg
Lost so far: 42.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1606 kcal
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Fat: 83.31g | Prot: 156.97g | Carbs: 59.71g.
Breakfast: Sauder Gmbh Wiener Würstchen, Edeka Eiweißbrot, Milram Skyr Käse-Happen, Möhren, Body Attack Protein White Cream Milky Vanilla. Lunch: Gutes Land Handkäse, Mandeln, Kohlrabi. Dinner: Maryland Sonnenblumenkerne, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Das Gesunde Plus Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Mozzarella Leicht, Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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