Weigh In record (no journal entry) for 24 November 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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492 kcal
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Fat: 11.37g | Prot: 68.81g | Carbs: 29.79g.
Breakfast: Творог (Обезжиренный), Сваренное Вкрутую Яйцо, Яичный Белок, Яичный Белок. Lunch: Кофе (из Молотых Зерен), Курага, Простоквашино Творог 2%. more...
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Losing 5.6 kg a Week
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