Weigh In record (no journal entry) for 24 November 2021
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58.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1171 kcal
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Fat: 33.06g | Prot: 48.53g | Carbs: 170.23g.
Lunch: My Roti Roti Sobek Isi Cokelat Keju. Dinner: Jeruk Nipis, Sayur Campuran, Ayam Penyet, Nasi Putih, Kulit Ayam, Combro, Sayur Campuran, Tempe Kukus, Ikan Asin, Sambal Goreng, Nasi Putih, Pepes Tahu. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Teh Manis, Indocafe Coffeemix 3 in 1, Granola Addict Black Mexico Chia Seed. more...
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Gaining 0.2 kg a Week
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maharan20's Weight History
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