Weigh In record (no journal entry) for 24 November 2021
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54 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1290 kcal
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Fat: 53.19g | Prot: 50.70g | Carbs: 156.25g.
Breakfast: Terong Balado, Ayam Masak Merah, Rempeyek, Nasi Jagung, Batagor Batagor. Lunch: Pepaya, Nutrijell Pudding Susu Coklat, Rempeyek, Selada Air. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Tahu Bakso, Pentol, Gula Pasir, Teh Herbal. more...
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Losing 0.8 kg a Week
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asareilla's Weight History
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