Weigh In record (no journal entry) for 24 November 2021
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45.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1280 kcal
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Fat: 33.51g | Prot: 37.33g | Carbs: 216.65g.
Breakfast: Coco Пудинг Маракуйя-Кокос, Ekovita Чурчхела с Грецким Орехом , Простоквашино Молоко Безлактозное 1,5%. Lunch: Банан, Помидоры, Bridel Blue Cheese, Barilla Спагетти 3 Отварные . Dinner: Банан, Данон Творожный Груша и Банан. more...
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Losing 0.7 kg a Week
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