Gym Rat's Journal, 26 Apr 14

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Weigh In record (no journal entry) for 26 April 2014

94.8 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2014:

1862 kcal

Fat: 54.43g | Prot: 80.50g | Carbs: 263.80g. Breakfast: Silk Pure Almond Milk - Original, Frosted Shredded Wheat, Winco muesli cereal. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Ocean Spray Ruby Red Grapefruit Juice Drink, Fresh & Easy Beans, Rice and Cheese Burrito. more...

3056 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gym Rat's Weight History

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Gym Rat's Journal, 26 Apr 14

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Gym Rat's Weight History