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Kira Dobrova
Journal
24 Nov 21
Kira Dobrova's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
96.7 kg
Lost so far:
14.2 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
747 kcal
Fat: 21.50g | Prot: 89.75g | Carbs: 50.80g.
Breakfast:
Кофе (Растворимое), Магнит Помидоры Черри, Burenka Club Сербский Сливочный Сыр Натуральный, Ярхлеб Хлеб Vita Баланс Протеин.
Lunch:
Здоровые Дети Йогурт Абрикос-Морковь, Село Родное Творог Обезжиренный 0%, Магнит Гранат.
Dinner:
Запеченная или Жареная Камбала, Салат из Морской Капусты.
more...
2660 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Kira Dobrova's Weight History
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