Weigh In record (no journal entry) for 24 November 2021
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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553 kcal
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Fat: 17.06g | Prot: 21.11g | Carbs: 79.34g.
Breakfast: Telur Gabus Keju, Kue Cucur, Lemper, Risoles, Ceres Meses, My Roti Roti Gandum Yamazaki, Tahu Goreng. more...
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Losing 5.0 kg a Week
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