Weigh In record (no journal entry) for 24 November 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1122 kcal
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Fat: 40.31g | Prot: 99.26g | Carbs: 95.75g.
Breakfast: Mentimun (dengan Kulit), Dada Ayam, Tempe Rebus, Bawang Putih, Carrefour Kencur, Bawang Merah, Cabai Merah atau Rawit. Dinner: Puro WPRO Whey Protein. Snacks/Other: So Good Chicken Katsu, Pepaya, Risoles, Bakpia. more...
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1673 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Vika Ismaya's Weight History
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