Weigh In record (no journal entry) for 23 November 2021
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2152 kcal
|
Fat: 58.37g | Prot: 112.44g | Carbs: 287.62g.
Breakfast: Nescau Nescau Light, Manteiga (com Sal), Pão Caseiro, Bolo de Chocolate, Leite (Leite Integral). Lunch: Contra-filé Grelhado, Orquídea Macarrão Espaguete Integral, Heinz Molho de Tomate Tradicional. Dinner: Heinz Molho de Tomate Tradicional, Orquídea Macarrão Espaguete Integral, Contra-filé Grelhado. Snacks/Other: Leite (Leite Integral), Manteiga (com Sal), Nescau Light, Santa Helena Pasta Integral de Amendoim, Pullman Bisnaguito Integral. more...
|
|
2275 kcal
|
Exercise:
Elliptical - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivarduda's Weight History
|