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gaining...
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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1731 kcal
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Fat: 113.90g | Prot: 145.38g | Carbs: 31.16g.
Breakfast: bacon, coffee, Egg Omelet or Scrambled Egg with Cheese, splenda. Lunch: skinless chicken breast, zuc, green beans. Dinner: steak, onion, jal, tomatoe. Snacks/Other: mustard, mayo, onion, pickles, Double Cheeseburger (No Bun). more...
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Gaining 0.5 kg a Week
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