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ilta
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104.9 kg
Lost so far: 1.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1539 kcal
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Fat: 59.46g | Prot: 48.65g | Carbs: 203.61g.
Breakfast: Kahvi, Marli Vital Karpalo-Rypäle, Omena (Granny Smith). Lunch: Fazer Nami Munkki, Fazer Käpykakku , Karjalanpiirakka, Omena (Granny Smith), Keksi. Dinner: Fage Total 0% with Honey, Kokkikartano Pekonipasta. Snacks/Other: Kahvi. more...
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Losing 2.8 kg a Week
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