Weigh In record (no journal entry) for 22 November 2021
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55.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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849 kcal
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Fat: 18.68g | Prot: 42.56g | Carbs: 130.02g.
Breakfast: Manzanas Gala, Kibbe, Crema para Café, Café Instantáneo, Azúcar. Lunch: Tortillas de Maíz, Coca-Cola Sin Azucar, Betabel, Sabritas Papas Original , Arroz Blanco, Hígado Encebollado. Dinner: Té Verde. Snacks/Other: Danone Danette Gelatina de Leche Coco. more...
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steady weight
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Holanda21E's Weight History
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