Weigh In record (no journal entry) for 23 November 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1169 kcal
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Fat: 47.77g | Prot: 48.59g | Carbs: 139.11g.
Breakfast: Pan di Spagna, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Bianco, Realvalle Fettine di Bovino Adulto . Dinner: Mulino Bianco Tegolino, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Doria Bucaneve (1), Parmalat Latte Parzialmente Scremato. more...
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2091 kcal
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Exercise:
Standing - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour and 12 minutes, Reading - 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 40 minutes, Resting - 2 hours and 23 minutes, Watching TV/Computer - 3 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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