Weigh In record (no journal entry) for 23 November 2021
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1056 kcal
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Fat: 31.86g | Prot: 125.54g | Carbs: 68.76g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Pasta de Amendoim, Limiar Pão Milho e Cenoura. Lunch: Pasta de Amendoim, Growth Supplements Whey Protein Concentrado , Abóbora, Sadia Filé de Peito de Frango. more...
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2973 kcal
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Exercise:
Weight Training (Bodybuilding) - 52 minutes, Hiking - 13 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Laís da Hora's Weight History
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