Javadali's Journal, 23 Nov 21

Hello and Happy Tuesday FS!

Whoa … not sure what happened when I jumped on the scale this morning (three times!) but it made me smile. This may be a new low … just in time for Thanksgiving! Perfect! 💃🌞🦃

Better get busy!

Have a fabulous, sunshiny day FS! 💃🌞
65.8 kg Lost so far: 21.3 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:
166 kcal Fat: 0.19g | Prot: 13.64g | Carbs: 27.00g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). more...
Losing 5.4 kg a Week

16 Supporters    Support   

Comments 
congratulations on your weight drop  
25 Nov 21 by member: buenitabishop
great job 
26 Nov 21 by member: ridemariel
Thanks Marie! But, found it again!  
26 Nov 21 by member: Javadali
Thanks Benita but the loss wasn’t long-lived! 🦃 
26 Nov 21 by member: Javadali
Thanks everyone!! 
26 Nov 21 by member: Javadali
That's ok Javadali there's always tomorrow  
26 Nov 21 by member: buenitabishop

     
 

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Javadali's Weight History


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