Weigh In record (no journal entry) for 23 November 2021
|
62.4 kg
Lost so far: 15.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1435 kcal
|
Fat: 40.06g | Prot: 36.29g | Carbs: 227.47g.
Lunch: Cornbread (Home Recipe), In-N-Out Dr Pepper, Kraft Macaroni & Cheese as Packaged, Potato Salad , Pappadeaux Crawfish Etouffee, White Rice. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|