lefort2013's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

70.3 kg Lost so far: 3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

747 kcal

Fat: 7.10g | Prot: 30.70g | Carbs: 29.86g. Breakfast: Optimum Nutrition Opti-Women. Lunch: Greenfield Зеленый Чай, Желудки Куриные. Dinner: Via Latina Vinho Verde, Dr. Korner Хлебцы с Клюквой, Via Latina Vinho Verde, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Greenfield Зеленый Чай, Желудки Куриные. more...

1983 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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lefort2013's Journal, 23 Nov 21

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