Weigh In record (no journal entry) for 27 April 2014
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 52.39g | Prot: 56.07g | Carbs: 111.71g.
Dinner: Publix Garden Pasta Salad, Fatz Cafe Red Skinned Mashed Potatoes, Kale, Green Giant Whole Kernel Sweet Corn, Fried Pork Chop, Pepsi Diet Pepsi (Can). Snacks/Other: Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can). more...
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2538 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Video games - 1 hour, Shower - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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cbangel84's Weight History
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