Weigh In record (no journal entry) for 23 November 2021
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53.4 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1030 kcal
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Fat: 38.11g | Prot: 39.72g | Carbs: 142.20g.
Breakfast: Folgers Classic Decaf Coffee, Great Value Skim Milk, Kellogg's Raisin Bran . Lunch: Mariani Pitted Prunes, Bigelow Tea Lemon Ginger Probiotic . Dinner: Olive Oil , Sabra Roasted Red Pepper Hummus, Cooked Cauliflower (Fat Added in Cooking), Cauliflower , Pasta with Meat Sauce. Snacks/Other: Marshmallows . more...
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Losing 1.9 kg a Week
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genealogy.joan's Weight History
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