Weigh In record (no journal entry) for 23 November 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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3667 kcal
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Fat: 68.82g | Prot: 245.27g | Carbs: 561.74g.
Breakfast: Sunsweet Dried Pitted Prunes, Salsa, Cinnamon, Egg, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill 10 Grain Hot Cereal, Broccoli. Lunch: Brown Rice, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, Kale, Muscle Feast Carbo Lean, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, San-J Organic Tamari, Broccoli, Skinless Chicken Breast, Avocados, A Taste of Thai Lite Coconut Milk, Bananas, Kiwi Fruit. Dinner: Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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steady weight
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