Weigh In record (no journal entry) for 23 November 2021
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81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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938 kcal
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Fat: 36.50g | Prot: 52.22g | Carbs: 69.16g.
Breakfast: Grapefruit, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Water, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Salted Peanuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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