Weigh In record (no journal entry) for 23 November 2021
|
76.0 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1378 kcal
|
Fat: 54.79g | Prot: 47.76g | Carbs: 172.17g.
Breakfast: Rugelach Cookie, Lactaid 100% Lactose Free Milk, General Mills Corn Chex Gluten Free, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ritz Crackers - Fresh Stack, Progresso Chicken & Wild Rice Soup. Dinner: Great Value Sharp Cheddar Cheese, Oroweat Country Style Butter Bread, Scrambled Egg . Snacks/Other: Great Value Fig Newton Bars, Popsicle Creamsicle, Chocolate Chip Cookie. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|