Weigh In record (no journal entry) for 23 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1045 kcal
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Fat: 41.09g | Prot: 49.12g | Carbs: 126.13g.
Breakfast: Dried Chia Seeds , Haverjoy Havermout Rolled Oat, Without Salt Roasted Whole Pumpkin and Squash Seeds , Almonds . Lunch: Barco Minyak Kelapa, Kimbo Sosis Ayam, Chicken Breast (Skin Not Eaten), Cauliflower , Alfamart Nasi Merah, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Barco Minyak Kelapa, Alfamart Nasi Merah, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Egg Omelet . Snacks/Other: Mango. more...
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3023 kcal
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Exercise:
Aerobics - 50 minutes, Gym - 33 minutes, Treadmill - 32 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ksgalexandra's Weight History
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