Weigh In record (no journal entry) for 23 November 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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898 kcal
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Fat: 32.60g | Prot: 35.44g | Carbs: 123.56g.
Breakfast: Teh Manis, Roma Biskuit Kelapa, Pepaya. Lunch: Ampela, Hati Ayam, Sambal Goreng, Tempe Goreng Tepung, Bakwan, Tahu Kukus, Jamur Putih (Ditumis), Nasi Putih. Dinner: Pisang Kepok Rebus, Pepaya, Telur Ceplok. more...
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2040 kcal
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Exercise:
Body Combat - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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