Weigh In record (no journal entry) for 23 November 2021
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2484 kcal
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Fat: 98.86g | Prot: 100.74g | Carbs: 303.59g.
Breakfast: No Cow Peanut Butter Chocolate Chip Bar. Lunch: Seasons 52 Red Velvet Cake, Cornbread (from Mix), Macaroni or Noodles with Cheese, Pecan Pie , Potato Salad with Egg, Pappadeaux Crawfish Etouffee, Pork Roasts (Top Loin, Boneless) , White Rice. Snacks/Other: Gatorade Gatorade Zero with Protein. more...
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Gaining 3.2 kg a Week
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dwightstelly's Weight History
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