Weigh In record (no journal entry) for 23 November 2021
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147.9 kg
Lost so far: 7.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1518 kcal
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Fat: 63.60g | Prot: 51.00g | Carbs: 192.29g.
Breakfast: Banana Bread, Great Value Beef Pot Roast with Vegetables . Lunch: Maple Syrup , Plain Pancakes . Dinner: Birds Eye Steamfresh Cauliflower, Coca-Cola Diet Coke, Wendy's French Fries (Medium), Wendy's Classic Chicken Sandwich. Snacks/Other: Coffee, Hershey's Milk Chocolate. more...
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Gaining 0.0 kg a Week
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jvminardi's Weight History
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