Weigh In record (no journal entry) for 23 November 2021
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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166 kcal
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Fat: 8.00g | Prot: 1.80g | Carbs: 19.80g.
Breakfast: Coop Pão de Queijo. more...
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Losing 0.2 kg a Week
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Jocassia's Weight History
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