Weigh In record (no journal entry) for 23 November 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1807 kcal
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Fat: 39.14g | Prot: 114.14g | Carbs: 258.11g.
Breakfast: Nixe Filetes de Cavala, Ovo Mexido, Tangerinas, Pimentos, Pepino (Descascado), Nestlé Pensal, Hacendado Iogurt +Proteina, Hacendado Tortilha de Trigo, Tomates Cereja, Continente Salmão Fumado Noruega. Lunch: Condi Gelatina Vegetal Manga, Batatas (sem Casca, com Sal, Cozido), Café Expresso, Fígado de Vaca, Romã, Tomates, Sopa de Legumes. Dinner: Ananás, Brócolos Cozidos (de Bróculos Frescos), Atum, Sopa de Legumes. Snacks/Other: Continente Salmão Fumado Noruega, Prozis Manteiga de Amendoim, Aldi Pão de Abóbora e Noz, Tomates Cereja, Banana. more...
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Losing 0.4 kg a Week
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Mister Ferreira's Weight History
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