Weigh In record (no journal entry) for 23 November 2021
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93 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1929 kcal
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Fat: 101.62g | Prot: 95.53g | Carbs: 149.15g.
Lunch: Yumurta, Myprotein Impact Whey Protein . Dinner: Kısır, Zeytinyağlı Kereviz, Pekmez, Süt, Calve Fıstık Ezmesi Crunchy, Oneva Hindistan Cevizi Yağı, Pekmez, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 3.5 kg a Week
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fittecrübe's Weight History
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