Weigh In record (no journal entry) for 23 November 2021
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52.0 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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955 kcal
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Fat: 33.71g | Prot: 96.54g | Carbs: 105.28g.
Pre-Breakfast: Raspberries . Breakfast: Julian Bakery Pro Granola Vanilla Cluster, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Nature's Intent Cauliflower Rice, Scallions or Spring Onions , Chipotle Mexican Grill Chicken. Dinner: Imperfect Foods Toasty Sesame Ginger Salad Kit. Snacks/Other: Grapefruit. more...
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Gaining 0.6 kg a Week
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 Comments
Keeping going strong into the holidays 👍. Hope everything is going well in your neck of the woods.
23 Nov 21 by member: Tai_1-9
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EyesoftheBlueDog's Weight History
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