Weigh In record (no journal entry) for 23 November 2021
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1579 kcal
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Fat: 63.48g | Prot: 88.41g | Carbs: 164.30g.
Breakfast: Tempe Mendoan, Nasi Pecel, Buah Naga, Telur Balado. Lunch: Pakcoy, Bimoli Minyak Goreng, Uleg Sambal Kemiri, ABC Kecap Manis, Usus Ayam, Ampela, Hati Ayam, Sayur Campuran, Nasi Putih. Dinner: Mentimun (Kupas), Pakcoy, Sasa Sambal Ekstra Pedas, ABC Kecap Manis, Telur (Utuh), Usus Ayam, Nasi Putih. more...
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Losing 0.9 kg a Week
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Nisa khaira's Weight History
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