Weigh In record (no journal entry) for 18 November 2021
|
58.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1718 kcal
|
Fat: 72.22g | Prot: 85.01g | Carbs: 160.04g.
Breakfast: Сибирская Коллекция Пельмени "Фирменные", Пастилушка Пастила без Сахара , Chikalab Dragee Crispy Corn Balls. Lunch: Лента Виноград Ред Глоб, Пиканта Кабачковая Икра, Bombbar Coco Coconut, Приготовленная Камбала, Волков Капуста Морская с Клюквой, Bombbar Протеиновый Батончик Фундук . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orange boom's Weight History
|