Weigh In record (no journal entry) for 22 November 2021
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88.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2342 kcal
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Fat: 93.73g | Prot: 137.81g | Carbs: 242.36g.
Breakfast: Rührei, Gemüse, Äpfel, Kölln Haferflocken, Myprotein Vanille Impact Whey, Tomaten. Lunch: REWE Bio Maiswaffeln, Exquisa Hüttenkäse 0,8%. Dinner: REWE Honig Senf Dressing, Edamame, Kirschtomaten, Bamboo Garden Gari Sushi-Ingwer, Aldi Rote Paprika, Weißer Reis (Langkorn), Erdnüsse, TiP Chicken Wings, Safran. more...
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Gaining 5.1 kg a Week
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Quarkrudi's Weight History
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