Weigh In record (no journal entry) for 22 November 2021
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67.8 kg
Lost so far: 28.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1664 kcal
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Fat: 83.82g | Prot: 62.60g | Carbs: 166.75g.
Breakfast: Kaki. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Gekochtes Ei. Dinner: Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis, J. D. Gross Petit Chocolat. Snacks/Other: Konditorei Ammann Aalener Spionle . more...
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Losing 3.5 kg a Week
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Wölfchen27's Weight History
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