Weigh In record (no journal entry) for 23 November 2021
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100.6 kg
Lost so far: 18.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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455 kcal
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Fat: 29.13g | Prot: 26.94g | Carbs: 20.21g.
Breakfast: Café, Itambé Leite em Pó Desnatado, Manteiga (com Sal), Cuscuz (Cozido), Walmart Queijo Mussarela, Ovo Frito. more...
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Losing 0.9 kg a Week
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WillaCosta's Weight History
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