Weigh In record (no journal entry) for 23 November 2021
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84.2 kg
Lost so far: 11.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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933 kcal
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Fat: 34.21g | Prot: 33.86g | Carbs: 171.14g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Caesar Salad with Romaine. Dinner: Deep Indian Kitchen Chicken Tandoori with Spinach. Snacks/Other: Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Gaining 11.1 kg a Week
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applesauce2's Weight History
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