Weigh In record (no journal entry) for 26 March 2011
|
60.3 kg
Lost so far: 11.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 38.37g | Prot: 89.80g | Carbs: 157.85g.
Breakfast: 94% Fat Free Microwave Butter Popcorn, Rice Krispies Treats Chocolatey Drizzle, COFFMATE SUGAR FREE HZLNT, Red Tomatoes, Fat Free Small Curd Cottage Cheese. Dinner: Smoked or Cured Ham, Broccoli Stir Fry, Roasted Garlic Mashed Potatoes. Snacks/Other: Chewy Lowfat Granola Bars - Baked Apple, ROTHBURY ITALSEASONED CROUTON, Red Tomatoes, mushrooms, Fat Free Turkey Breast, Italian Salad Blend, McCormick Salad Toppins, Fat Free Zesty Italian Dressing. more...
|
|
1777 kcal
|
Exercise:
Housework - 1 hour, Bicycling (fast) - 24/kph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 12 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nolasmilee's Weight History
|