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Ran yesterday excellent run .... no pain walked 1.2 miles ran 1 mile (10min mile) BF-34 Hydration-47.5 i am going to try a different longer running route.
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 62.57g | Prot: 68.67g | Carbs: 90.26g.
Breakfast: Oil Roasted Virginia Peanuts (with Salt). Lunch: Ham & Egg Melt, Buttermilk Pancakes. more...
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Losing 3.2 kg a Week
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daniel2134's Weight History
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