Weigh In record (no journal entry) for 23 November 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1047 kcal
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Fat: 46.75g | Prot: 39.74g | Carbs: 121.48g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Trabzon Hurması. more...
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Gaining 0.4 kg a Week
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